Plonka Psychological Services

Teletherapy in Maryland & PSYPACT states
347.280.7316
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Plonka Psychological Services
Teletherapy in Maryland & PSYPACT states
347.280.7316
  • Home
  • About
  • Services

Finding your way toward change.

Support for OCD, anxiety, and substance use that’s tailored to your goals, your pace, and what works best for you.
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Collaborative, evidence-based care

You might be someone who is plagued by doubts. You fear that something awful will happen and feel the need to protect yourself or others from the threat. Your family and friends might try to reassure you, but you just keep imagining worst case scenarios. Perhaps you find yourself engaging in unhelpful behaviors that get in the way of the things that are important to you. Nobody can understand why you keep making these choices, despite their negative consequences. I hope to navigate these challenges with you in a safe and affirming space, where you feel accepted and understood. As a licensed psychologist, I specialize in the treatment of individuals with OCD, anxiety disorders, and substance use difficulties, as well as families of individuals who struggle in these ways. I use evidence-based treatments such as ERP, ACT, Relapse Prevention, and CRAFT when working with clients. I see myself as a guide, someone who helps you go where you want to go. I strive to move at a pace that makes sense for you. I have lots of tools and strategies that research and experience have shown to be effective, but you will decide whether these resonate with you. If you’re interested in scheduling a consultation, please call or send me a message. I look forward to meeting you! ... Education: PhD in Clinical Psychology, Adelphi University Training: practicum at The Center for Cognitive-Behavioral Psychotherapy with Dr. Steven Phillipson, internship at The Center for Motivation and Change with Drs. Jeffrey Foote and Carrie Wilkens, and post-doctoral fellowship at Anxiety and Stress Disorders Institute of Maryland with Dr. Sarah Crawley and Mike Heady Licensure and authorizations: Maryland License No. 06901; PSYPACT Authority to Practice Interjurisdictional Telepsychology, Mobility No. 14576 Practice Information: Plonka Psychological Services is a DBA of Brendel Plonka RDN LLC
Dr. Solomon Plonka
Licensed Clinical Psychologist

Services

  • Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Substance Use
  • Compulsive Behavior
  • Perfectionism
  • ADD/ADHD
  • Agoraphobia
  • Addiction
  • Anger Management
  • Bipolar Disorder
  • Burnout
  • Trauma
  • PTSD
  • Self Esteem
  • Mood Disorders
  • Depression
  • Relationship Issues
  • Sleep or Insomnia
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Exposure Response Prevention (ERP)
  • Dialectical (DBT)
  • Motivational Interviewing
  • Trauma Focused
  • Cognitive Processing Therapy (CPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Culturally Sensitive
  • Person-Centered
  • Strength-Based

Insurance Accepted

  • BlueCross and BlueShield
  • Aetna
  • United Healthcare
  • Kaiser Permanente
  • Oscar
  • Oxford

Fees

  • Diagnostic interview session (60 minutes): $250
  • Psychotherapy session (60 minutes): $200
Plonka Psychological Services
347.280.7316 |
Teletherapy in Maryland & PSYPACT states
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